My Blog

Mar 8, 20234 min read

What is Imagery Rescripting?

What is Imagery Rescripting? Imagery rescripting is a type of cognitive behavioural therapy (CBT) that helps people change their thoughts...

Feb 27, 202312 min read

Melanie Klein and Psychotherapy

Melanie Klein and Psychotherapy Psychotherapy is an effective treatment for mental health conditions. It can help people manage their...

Feb 22, 20238 min read

Understanding Emotions

Understanding Emotions You can't always control your emotions, but you can control how you respond to them. Emotional intelligence is the...

Feb 10, 20237 min read

How to use the Socratic Method in Psychotherapy

A Socratic method is a powerful tool for psychotherapists. It can help you to get to the root of your patients' issues and help them to...

Feb 4, 20234 min read

The Roots of Modern Psychology: A Historical Overview

Most people think of psychology as a relatively modern field, but its roots date back thousands of years. In fact, some of the ideas and...